Recipe for fillet stuffed in avocado sauce

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If you like meat, this recipe for fillet stuffed with mushrooms, tomato and onion, you are going to like it a lot. Give it a try!

INGREDIENTS

(For 1 person)

  • 1 fillet of 200 grams open
  • English sauce
  • Meat seasoning
  • Maggi sauce
  • 1 teaspoon corn oil
  • Salt and pepper to taste

For the filling:

  • 1 tablespoon corn oil
  • ¼ small onion
  • 1 small tomato, peeled, ginned and chopped
  • ½ cup of mushrooms of the season or, failing that, chopped mushrooms
  • Salt and freshly ground pepper to taste

For the sauce:

  • 2 butter spoons
  • 1 tablespoon of flour
  • 1 cup of milk
  • ½ avocado
  • 1 teaspoon of chopped parsley
  • Salt to taste

PREPARATION

Add a few drops of Worcestershire sauce, a little seasoning and a few drops of Maggi sauce to the fillet, spread it with a little oil, salt and pepper to taste and grill it on the grill. It is stuffed, folded in half and bathed with the avocado sauce.

Filling:

In the corn oil, add the onion, add the tomato, fry it for a few minutes and add the mushrooms and salt and pepper to taste, let it season all very well until it thickens a little.

sauce:

The butter is melted, the flour, salt and pepper are added. Stir for a few seconds, add the chopped parsley and, little by little, the ground avocado with the milk, stirring constantly, let it boil for 2 minutes and remove from the heat.

PRESENTATION

The fillet is served in a pre-heated individual plate accompanied with white rice.

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Video: 4 Stuffed Avocado Recipes! - Mind Over Munch Kickstart 2016 (May 2024).